How do I put on stage 3 faja

HOW TO PUT ON YOUR FAJA (THE RIGHT WAY!)

Wearing your faja correctly makes all the difference in your results — whether you're snatching your waist, smoothing your curves, or recovering post-op. This guide walks you through how to put on your faja safely, comfortably, and without the stress, babe!

Let’s get into it.

Before You Start

To make the process easier, make sure you:

  • Are completely dry (no lotion or oils — they make the fabric slip).

  • Have a little patience — fajas are tight by design, but they should never feel impossible to put on.

  • Start on the loosest hook setting if it’s brand new.

Step-By-Step: How to Put On Your Faja

1. Step Into It (Never Pull Over Your Head!)

Gently gather the faja like you would with pantyhose and step in one foot at a time.
This helps distribute compression evenly and prevents ripping seams.

2. Pull Up Slowly, Layer by Layer

Work the garment up your thighs and hips in small sections.
It should feel snug, but if you feel pain or hear popping threads — pause.

3. Adjust the Hips & Butt First

Make sure the butt seams, hip areas, and curves line up with your shape.
A faja that isn’t aligned will feel uncomfortable — and won’t snatch correctly.

4. Begin Hooking from the Bottom Up

Start with the lowest hooks and work your way up.
This helps control the compression and avoids unnecessary strain.

Pro tip: Take breaks between hooks. It’s normal to hook a few, breathe, then continue.

5. Smooth & Adjust Everything Into Place

Once hooked, lift the straps, adjust the torso, flatten any wrinkles, and smooth out the back.
Your faja should feel:

✔ Snug
✔ Supported
✔ Compressive
❌ NOT painful
❌ NOT cutting off circulation

How It Should Feel When It's On

A properly fitted faja should:

  • Give firm compression

  • Allow you to breathe normally

  • Let you bend and sit without sharp pain

  • Feel secure but not like you're suffocating

If you need help choosing your size, visit the Body Me Fine Size Guide for measurements and real client try-ons.

🎥 Watch the Full Demonstration

💬 Need Help?

If you’re unsure about your fit or need one-on-one support, message us anytime.
We’re here to make sure you feel snatched, supported, and confident in your faja.